Sunday, 1 April 2012

Tarragon chicken

A few weeks ago on the Weight Watchers forum, a fellow poster asked me if I'd consider posting up some of my recipes. As I also have my other food blog Sugar & Spice (badly neglected I might add) I thought I'd kill two birds with one stone. My plan is for April that I will photograph and blog about every main meal I eat - if there is a recipe to post then I will post that too along with the relevant PP values. It may even spur me on to blog on a more regular basis !

So for tonight's offering I present you tarragon chicken

TARRAGON CHICKEN
serves 2 and is 6pp per serving


1 tsp olive oil
2 medium chicken breasts cut into strips
1 onion chopped
Handful of mushrooms sliced
1-2 cloves of garlic
1/2 a Knorr chicken stockpot or a splash of chicken stock
2 tbsp of half fat creme fraiche
Large handful of chopped fresh tarragon

Heat the olive oil in a large pan
Add the chicken breasts and brown. When nearly cooked then add the veggies and cook until soft.
Then add the stock and creme fraiche, season to taste.
Add the tarragon reserving some for finishing the dish
Simmer until the sauce is reduced.

I served this with 100g of new potatoes (2pp) and some green beans and broccoli

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