and yes, I was right. I stayed the same. Still I'm not too disheartened as I did have a good loss in my first week and overall I've lost 1st 1lb and got my 5% - hurrah !!
So this week I'm ready to do battle. My weekend as normal has been quite point heavy including a McDonalds and a small piece of cake today. It's all been pointed though rather than chucking caution to the wind and I also went out on a 4 mile bike ride today. Might not sound like much but I'm breaking my arse in gently !!
This week's meal plan is
S: Slow cooked chilli
S: Spanish chicken one pot
M: Mushroom omelette with new potatoes and salad
T: Chicken tikka skewers with pitta and more salad
W: Crispy chicken, new potatoes and vegetables
T: Sausages with jacket potatoes and beans
F: Chicken parmigiana with homemade chips and salad
Having looked at that it's very potato heavy which is unusual for me !
Menu and recipes can be found on Sugar & Spice. How ironic that I should write a food blog and a diet blog.
No comments:
Post a Comment