Ok so this happened on Saturday and I'm a little late posting this but.....
4lbs off !!!!!!!!!!!!!!
I'm rather chuffed about this if you can't tell ! I didn't find the week easy but things I did that worked were
1) Point EVERYTHING
2) Eat all my weekly points
3) Drink 1.5-2l of water a day
4) Did 3 lots of exercise
5) Kept visualising my goal
I've now lost 15lbs and I've got my first stone and my 5% goal. Part of this was about goal setting and more of this to come. I'm not expecting a loss like this every week but it's given me a good kick start really and the confidence that I can do it.
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