Oh dear

Things have NOT BEEN GOING WELL.

I've had the most disastrous couple of weeks in fact more than disastrous. A very good friend of mine has been going through some terrible stuff and I've been helping her out. This has meant everything from sitting up with her drinking wine and lamenting the rubbish life throws at you to a midnight stint in A&E. I've been beyond busy at work and well, suffice to say it's all come crashing in.

I KNOW my pitfalls, I KNOW if I don't plan then it all goes wrong and I KNOW that if I feel low or tired then I'm more likely to eat crap. I KNOW all this so why do I let myself get into the same cycle again and again.

I am ashamed to say I've gained 6lbs in the last 2 weeks, ok so PMT can account for some of that but not the rest. If I ever want to be lighter and less elephant like then I need to get my head back around this. The last few weeks I've hated being this size and more self-conscious than ever.

So I've been planning, my fridge is free of naughty things and I'm ready to go. My meal plan for the next week is as follows

Monday : Cold roast chicken with herbed rice and asparagus
Tuesday : Roasted gammon with Jersey Royals and vegetables
Wednesday : Tuna and bean salad
Thursday : Salmon tikka naan
Friday : Spicy prawn fried rice

Wish me luck !!